by Ben Thompson | feb 13, 2017 | Blog, Bootcamp
For some unknown reason, there is a stigma attached to the idea of doing your workouts outside. People are embarrassed by the idea of others watching them get their sweat on and decide to hide away inside a gym instead. Here are the top reasons we think you should...
by Ben Thompson | feb 3, 2017 | Blog
It is common for the stereotype of personal trainers to scare people away and make them avoid hiring one- however, these stereotypes are often overexaggerated and false. In fact, there are many benefits that can be gained from using a personal trainer and, here at...
by Ben Thompson | jan 30, 2017 | Blog, Bootcamp, Bootcamp Holidays
Every week, a new fitness trend will emerge and every fitness fanatic will go crazy. Despite this, some experts say that can be more beneficial to stick to the basics. If you are in doubt about which method is best for you, perhaps it is time to look into the benefits...
by Ben Thompson | jan 23, 2017 | Blog, Bootcamp Holidays, Krav Maga Holiday Reviews
Here at Steve Coster Fitness, we love Tenerife. After all, it’s where we hold our bootcamp holidays! As with any other place, many myths have been spread far and wide about this beautiful island and we can almost guarantee you won’t see Tenerife in the same way again....
by Ben Thompson | jan 17, 2017 | Blog
Sand, sea and sun is the reputation Tenerife has gained over many years following its increasing popularity as a British tourist location. And, like any other place thriving from the economy gained by tourism, Tenerife has a lot more to offer than its ability to tan!...
by Ben Thompson | jan 8, 2017 | Blog, Krav Maga / Kapap
KRAV MAGA TENERIFE – Would you like to learn something new in 2017? KRAV MAGA / KAPAP is a SELF DEFENCE SYSTEM created for the ISRAELI MILITARY and now used by countless SECURITY / SPECIAL FORCES around the world. Our TRAINING focuses on real life situations...
