mennessä Ben Thompson | helmi 13, 2017 | Blogi, Bootcamp
For some unknown reason, there is a stigma attached to the idea of doing your workouts outside. People are embarrassed by the idea of others watching them get their sweat on and decide to hide away inside a gym instead. Here are the top reasons we think you should...
mennessä Ben Thompson | tammi 30, 2017 | Blogi, Bootcamp, Bootcamp Lomat
Joka viikko syntyy uusi fitness-trendi, ja jokainen fitness-fanaatikko tulee hulluksi. Tästä huolimatta jotkut asiantuntijat sanovat, että voi olla hyödyllisempää pitäytyä perusasioissa. Jos olet epävarma siitä, mikä menetelmä sopii sinulle parhaiten, ehkä on aika tutkia hyötyjä...
mennessä Ben Thompson | marras 2, 2016 | Blogi, Bootcamp
I am now taking names for the next 6 week FITNESS BOOT CAMP for residents living in TENERIFE. Ladies…..This is your opportunity to shed those stubborn inches to get into that Little Black Dress for Christmas!! Guys….. Lose that gut and Strengthen up your...
mennessä Ben Thompson | loka 10, 2016 | Blogi, Bootcamp, Bootcamp Lomat
Half way through our 6 week FITNESS BOOTCAMP COURSE on the beautiful ISLAND of TENERIFE. TRAINING in the SEA provides a huge amount of RESISTANCE in all types of EXERCISE but also has the benefit of LOW IMPACT on the joints whilst WORKING OUT!!! Whether...
mennessä Ben Thompson | elo 16, 2016 | Blogi, Bootcamp
FITNESS TRAINING IN TENERIFE We are extremely lucky to have such a perfect environment and climate for EXERCISING. The beautiful ISLAND of TENERIFE offers a massive variety of landscapes and ares to TRAIN. The stunning MOUNT TEIDE (Spain’s highest point and one...
mennessä Ben Thompson | elo 12, 2016 | Blogi, Bootcamp
FITNESS TRAINING IN THE SEA BOOTCAMP TENERIFE This is an excellent form of EXERCISE which places huge RESISTANCE on the BODY and therefore works every single MUSCLE in the BODY. TRAINING starts on the BEACH and then moves into the SEA and back on to the sand making...
