Looking to lose weight… avoid Fad dieting and concentrate on healthy eating mixed with regular exercise.

Jos haluat laihtua... vältä mielikuvitusdieettejä ja keskity terveelliseen ruokailuun ja säännölliseen liikuntaan.

On varmaan turvallista sanoa, että me kaikki olemme olleet siinä tilanteessa ja halunneet pudottaa muutaman ylimääräisen kilon mahdollisimman nopeasti ja kivuttomasti. Olemme kaikki nähneet mainoksia, joissa luvataan, että voit menettää mekkokoon viikossa jne. jne., ja olen varma, että olemme kaikki olleet syyllisiä....
Fitness Holidays 2019

Fitness-lomat 2019

Final Fitness Holiday 2019 We’re in the final week of our Boot Camp Holidays and Fitness Holidays of this year. I’m absolutely delighted with the results of every single one of the clients that have come through our Weight Loss Course. In the last 6 months...
Weight Loss

Painonpudotus

Weight Loss Weight Loss for many people is a difficult thing. People struggle to find the discipline and motivation to go and do some form of exercise. Others struggle to find the correct food to eat. Whereas others actually kid themselves about how they exercise and...
WEIGHT LOSS HOLIDAY

LAIHTUMINEN LOMA

Congratulations to the last group who have successfully completed our FITNESS HOLIDAY on the lovely island of Tenerife.  We are still taking bookings before the summer holidays so this is your chance to get in shape before summer time arrives. If you would like to...
FITNESS HOLIDAYS ABROAD

FITNESS HOLIDAYS ABROAD

We have just finished another week of our BOOTCAMP HOLIDAY training with our most recent group clients.  Our intensive training program this week has consisted of 3 BEACH BOOTCAMP Classes on Monday , Wednesday & Friday starting each day at 07:30 on Puerto Colon...

BOOTCAMP HOLIDAY 2019

  BOOTCAMP HOLIDAY 2019 If you are ready to make changes in your life but are unsure where to start contact us now!! We offer a unique intensive FITNESS HOLIDAY  in Sunny Tenerife.  We take care of every aspect of the holiday from the moment you arrive on the...