af Melissa hamby | jan 14, 2020 | Blog, Bootcamp, Bootcamp-ferie
Jeg tror, det er sikkert at sige, at vi alle har været der, hvor vi ønsker at tabe et par ekstra kilo/ pund på en så hurtig og smertefri måde som muligt. Vi har alle set reklamerne, der lover, at du kan tabe en kjolestørrelse på en uge osv. osv., og jeg er sikker på, at vi alle har været skyldige i...
af Melissa hamby | nov 25, 2019 | Blog, Bootcamp
As a long standing member of the resident beach boot camp team, a part of me is gutted that I can no longer attend as I am off travelling for the next 2 years. The things that I enjoyed most during my time at bootcamp are the challenging and varied workouts, believe...
af Steve Coster | sep 18, 2019 | Blog, Bootcamp
Boot Camp “Day of Reckoning” Friday saw the last day of our most recent 6 week weight loss boot camp course for residents in Tenerife. As is customary we finished the course off with an extremely tough boot camp training program. “Day of...
af Steve Coster | sep 9, 2019 | Blog, Bootcamp, Bootcamp-ferie
Weight Loss Weight Loss for many people is a difficult thing. People struggle to find the discipline and motivation to go and do some form of exercise. Others struggle to find the correct food to eat. Whereas others actually kid themselves about how they exercise and...
af Steve Coster | jul 29, 2019 | Blog, Bootcamp
Bootcamp Assault Course We finished our week on Friday with a High Intensity Bootcamp Assault Course on the beach at Playa La Pinta, Puerto Colon. Fitness Bootcamp With a mixture of clients from our ongoing 6 Week Fitness Bootcamp and several clients on a Bootcamp...
af Steve Coster | mar 7, 2019 | Blog, Bootcamp, Bootcamp-ferie
CIRCUIT TRAINING As part of our unique FITNESS HOLIDAY Program we do a High Intensity Circuit Class on the Tuesday and Thursday morning at 08;00 – 09;00. This class starts with a circuit including Kettle bells, TRX, Medicine Balls and Weight Plates. Each...
